My experiences regarding the importance of fitness in golf

Fitness plays such an important role in my life, and an integral part of my golf structure, that I think I might be quite good at teaching others the benefits of sports and fitness

— Rory Mcllroy

I’m sure you know that being ‘fit’ has its perks in day-to-day life, for instance it becomes much easier to climb multiple flights of stairs, you feel more confident, people tend to respect you more and most importantly, you look better on the beach. Similarly, being a fit golfer makes this incredibly tiring sport so much easier; instead of playing it safe and trying to scramble for a par on the 18th, you will now have the confidence to be able to go for the birdie and (hopefully) sink the putt.

Obviously, the golf swing is an athletic movement, and simple physics dictates the more torque created by the rotation of the body, the more club-head speed you will be able to generate, and therefore the further you will hit it.

Unfortunately the rest of this blog has been deleted by accident. I may restore the archives when the opportune moment presents itself in the most inconspicuous manner.